There are a lot of ways to lose weight quickly. But, most of them will leave people hungry and not satisfied at all. Diet plans require the will of Iron, because hunger from diet will cause many to give up quickly on these dieting plans.
Good diet plans help:
- Reducing one’s appetite by a considerable margin.
- Make people lose weight fast, without hunger.
- Improve a person’s metabolic health at the same time.
Let us now have a look at the best diet plan for weight loss. It consists of 3 concrete steps:
1. Cutting back on starch and sugars
Cutting back on sugars and starches (carbs) is an important part of a diet plan. When people cut down on them, their hunger levels go down and they end up eating fewer calories than usual. Instead of burning carbohydrates (carbs) for energy, the body starts feeding off stored fat.
Another benefit of cutting down on carbs is that it helps reduce insulin levels, which cause the kidneys to excrete less amounts of sodium and water out of the body. This reduces bloating and unwanted water weight.
It is quite common to shed off 10 pounds or more in the first week when reducing starch and sugars. It cuts down water weight and body fat.
The low-carb group is eating until the stomach is full. The low-fat group is based restricting calories and feeling hungry. If people cut their carbs then they will start eating fewer calories automatically without any hunger pangs.
Cutting down carbs helps cut down fat automatically.
2. Eating Fat, Protein and Vegetables
Each meal a person has needs a protein, a fat and low carb vegetables. Making meals this way will automatically cut down their carb intake into the needed range of 20-50 grams a day.
The following are the sources of protein:
- Meat: Beef, chicken, lamb, pork, veal etc.
- Fish & Seafood: Salmon, shrimp, trout etc.
- Eggs: Whole eggs with yolk are best.
Eating plenty of protein cannot be overlooked and it is proven to boost metabolism by around 80-100 calories per day.
High-protein diets can also reduce cravings by a large margin and do the same for hunger cravings late at night. People will eat fewer than 441 calories a day by adding protein to their diet. Protein helps lose weight and is known as the king of nutrients.
Low carb vegetables are also helpful in cutting down carbs and raising the protein count. They are as under:
- Brussels Sprouts.
- Swiss chard.
People should not hesitate in consuming more low-carb vegetables. They can eat loads of them without going over 20-50 net carbs a day. A day based usually on meat and vegetables contains all the fiber, vitamins and minerals a person needs to be healthy.
The following are good sources of healthy fat:
- Avocado oil.
- Coconut oil.
- Olive oil.
People should not be hesitant in eating fat, eating as low-carb meals and low-fat meals at the same time cannot work. It will make people feel own and ultimately reject the diet plan. People should be normally eating 2 or 3 meals in a day. If they find themselves hungry, they can add a 4th one.
3. Lifting weights 3 times in a week
People can exercise to lose weight when following this diet plan. Though it is optional but is recommended. One of the best options for lifting weights is going to gym around 3 or 4 times in a week. Before lifting weights, people need to do a warmup before proceeding to lift weights. If they are new to the gym, they should not hesitate in asking the trainer for some advice.
People will burn a lot of calories when they start lifting weights which also helps prevent their metabolism from slowing down. Slow metabolism is a common side effect of weight loss.
Studies on low-carb diets show that people can gain the slightest bit of muscle whilst reducing large amounts of body fat. If lifting weights is not an option for them, then they can cardio workouts such as jogging, running walking, swimming or cycling. These workouts will suffice and will help in fat loss and muscle gain.
Following these easy steps and taking some weight loss supplements such as raspberry ketone plus can help you lose fat.