Picture some of the most successful people in the world you know and you’ll see a variety of traits that helped them become that way. Charisma, confidence, knowledge and good instincts to name a few.
Interestingly, these successful people maintain healthy habits and lifestyle that aid in achieving their life goals. The headline of the article may sound gross to you, but sleeping naked offers tons of benefits and may help develop traits as these successful people. And yes you read it right, it can make you healthier and wealthier.
There are plenty of strategies online that will give you tips and advice on how to sleep better, reduce stress, make more money and lose weight. Not knowing that by just merely stripping off your clothes down, you can improve in the mentioned areas.
It’s Good for the Brain
Research conducted from the University of Rochester reinforce the belief that quality sleep is good for the brain. During sleep, the brain removes toxic proteins from its neurons which result from neural activities during the day. However, the brain can only sufficiently get rid of these toxic substances when it gets a good and quality sleep at night.
Without deep sleep, these toxic proteins remain in the brain cells which hamper your ability to think clearly and stay focused. It could be detrimental for business owners. If you have an important presentation in front of the key industry figures, your poor performance might be running the risk of damaging your credibility.
Moreover, toxic proteins can also hamper your creativity and increase emotional reactivity. For business owners who take pride in making logical choices, this ability is hindered by these toxic proteins.
A study in the University of Amsterdam said that lowering body temperature increases the depth of sleep and reduces the number of time a person wakes up during the night. And the best way to lower down your skin temperature is to strip off your clothes when sleeping.
Sleeping Naked is Healthier
The study conducted by the U.S. National Institutes of Health suggests that sleeping naked helps your body speed up the metabolism. Sleeping naked helps your body cool and creates more brown fat to keep you warm. This brown fat produces heat by burning calories that are 300 times more heat than any organ in your body.
When you sleep, the body temperature progressively declines which is a natural tendency of the body. Being too warm with heavy pajamas and blankets can disrupt the body’s transition, says Lisa Shives, MD from the National Sleep Foundation. So sleeping naked makes it easier for your body to cool down quicker and to maintain the lower body temperature your brain wants to achieve.
Sleeping naked is also found to improve blood circulation which is good for the heart and the muscles. Getting a quality sleep helps increase the growth hormone and melatonin. Both of these have anti-aging benefits.
It is important to note that obtaining a better sleep is not just about keeping a healthier body but also about looking good to feel good which results in an excellent day-to-day performance! In order to get more sleep advice.
Sleeping Naked is good for your Genitals
Dr. William Winter, MD, author of The Sleep Solution: Why Your Sleep is Broken and How to Fix It recommends sleeping naked especially in women that are prone to yeast infection. Airing out your private parts and taking out those layers covering your vagina will help reduce excess moisture. Letting the vagina exposed to the drying effects of air can be helpful in the case of yeast infection as they tend to thrive in moist environments.
In a recent study of 500 couples, they found out that men who slept naked and wore boxers during the day had higher quality sperm and 25% less genetic damage than men who wore briefs every day. It is because cooler sleeping conditions allow testes to remain at a cooler temperature which keeps sperm healthy. Hence, sleeping naked is also beneficial to men.
If you feel bad about your body, it will lower down your confidence level and may affect your work performance and the way you interact with other people. And sleeping naked offers a quick solution to these worries.
Sleeping Naked Helps Build Successful Relationship
A poll conducted by the Cotton USA found that couples who sleep naked are more content in a relationship than those who don’t. In a group of 1,004 British couples, 57 percent of nude sleepers had a happy relationship compared to 43 percent who sleep in teddies, 48 percent who sleep in pajamas and 38 percent who sleep in onesies.
One of the respondents, Stephen McKensie says that he had been sleeping naked for 6 years and felt more comfortable. His wife does it too and it makes them happier. Sleeping nude creates a certain amount of confidence and openness that contributes to a successful relationship, he added.
For married couples, sleeping naked gives a greater chance of skin-to-skin contact that can lead to a more active sex life. It also helps your body release oxytocin, a neurotransmitter known to lower blood pressure and anxiety and boost immunity. Oxytocin also enables you to feel those good feelings about your bed partner.
Sleeping Naked Lowers Down Stress Level
According to some experts, a small doses of stress has many advantages. For instance, it helps you meet your daily challenges and motivates you to reach your goals. It can in fact, help accomplish tasks efficiently and can even boosts memory! However, too much of it can be detrimental.
Stress increases your cortisol level, a strange chemical in the body that can do a lot of damage. It can lead to increased anxiety, weight gain and cravings for bad food. Proper sleep helps restore the normal cortisol levels and improves your stress level.
So sleep naked to lower your body temperature down to aid you get better sleep and adequately produce and regulate cortisol.
Sleeping Naked Builds Confidence
Confidence is the pillar of success. It is one of the driving factors that pushes you to try new things and persevere despite adversities. It also makes you feel good. In a study conducted in Melbourne found out that people who are more confident earn higher wages than their less confident counterparts. If sleeping naked helps you boost confidence to obtain your desired wages, there is no reason you will not do so.
It is true that traits like charisma, knowledge, confidence and good instincts are things that can aid you in reaching your dreams and life goals. It is impossible to get these things into your system if you don’t feel good about yourself and feels unhealthy.
Sleep makes you feel healthy and good about yourself. It is of paramount importance as eating nutritious meals and regular exercise. To get more quality sleep follow the advice of the article above, sleep naked. Doing so will not only make you sleep off quickly but will give you the quality sleep you desire to make you get ready to face the challenges that tomorrow brings.