Anxiety is an alarming problem across offices in the UK. According to studies, 1 in 6 employees suffer from anxiety, depression or stress. In fact, anxiety is even more common in the English workplace compared to depression. Statistics show 4.4 people in every 100 workers are down with anxiety while 2.3 employees suffer from depression. Moreover, 9 people in 100 employees tend to experience mixed anxiety & depression.
Various factors may trigger anxiety issues in workplace. Excessive pressure of deadline is one of major causes here. Sometimes, inability to match up with unreasonable deadlines may leave an employee anxious- and if such issues continue for prolonged periods, the problem may stagger to acute anxiety disorder. Workplace bullying and ugly office politics are other key reasons behind anxiety issues at workplace.
Anxiety disorders at workplace take the shape of different anxiety problems. These range from GAD (Generalized Anxiety Disorder) to OCD (Obsessive Compulsive Disorder) to phobias as well as panic disorders.
Effects of anxiety issues at workplace:
Anxiety issues at workplace often lead to constant worries and fears about almost everything in the office. Employees who suffer from anxiety disorders in regards to office experience-
- Fear in interaction with authority personnel in office
- Worries of getting humiliated in public
- Low self-esteem and low confidence that prevent them from speaking out when needed
- Fear of visible embarrassment and nervousness
- Tendency to avoid challenging and new tasks
- Worries of not being able to perform to the best standards
In short, anxiety issues at workplace can create havoc in the life of those suffering from such setbacks. A person down with workplace anxiety will find himself unable to work in a team with other colleagues. Constant feeling of fear of being dubbed as incompetent or stupid will force the person to isolation. And such dire circumstances can even have the person getting sacked or resigned from office.
Then, anxiety issues at workplace may force employees to turn down excellent promotion opportunities. Such decisions will eventually shun their growth in career despite having the needed skill and knowledge. People down with anxiety problems are often in fear of being ridiculed or incompetent. If the job promotion demands him to travel far & wide or involve in public speaking- he will get overtly conscious and start to ruminate on his inadequacies rather than his abilities that inspired the office authority to choose him for the promotion.
If you are suffering from workplace anxiety, don’t suffer in silence. Talk to your doctor and consult a certified therapist who deals with anxiety issues at workplace. Your doctor may prescribe anti-depressants and benzodiazepine anxiolytics such as Xanax. These medicines will relax the mind and calm the chemicals that cause anxiety. You can Buy Xanax online but make sure to get it from an authentic Pfizer brand.
In regards to psychological therapies related to anxiety issues, Cognitive Behavioural Therapy is often the most prescribed approach. CBT helps anxiety patients to address the underlying thoughts and situations that are causing anxiety. The therapy also helps to calm down in difficult situations and take up a more mindful, reasonable and positive approach in dealing with workplace challenges.