If you often feel fraught with anxiety, perhaps because pressures in both life and work seem to keep piling on top of you, solace could be just a few well-timed breaths away. Strategic breathing can draw more attention to your body and away from worries that keep festering in your head.
There are various simple breathing techniques from which to choose, and they are delightfully easy to learn. Here are some examples of stress-relieving breathing measures and how to use them.
Life scientist Stephen Elliott invented this technique after studying various forms of yoga taught in China, India and Kashmir. “The bottom line is that, when we do not breathe well, we do not feel well either physically or mentally,” the Independent quotes Elliott as saying.
With coherent breathing, you carefully time your breaths to reach a rate of five every minute, all the while consciously tracking how you both inhale and exhale.
The objective here to inhale for just as long as you exhale. This type of breathing is derived from the ancient practice of pranayama yoga, Healthline explains, and can be practised whether you are sitting or lying down. In any case, though, be careful to position yourself comfortably.
With your eyes closed, study how you typically breathe. Several breaths later, inhale through your nose while slowly counting to 4 before exhaling as you start again with that same 1-2-3-4 count.
This, too, comes from the pranayama form of yoga. Start by positioning yourself knelt down with crossed ankles while your bottom rests on your feet – or, if you aren’t comfortable in this stance, sitting cross-legged. Then, stretch your arms and fingers while extending your hands to your knees.
Now, inhale through your nose before exhaling through your mouth. When exhaling, utter “ha” and open your mouth as broadly as possible while sticking your tongue out. You should stretch that tongue as far towards your chin as possible.
As you exhale, you should also concrete on either the end of your nose or the middle of your forehead – but, when inhaling, let your face relax. The whole process of the lion’s breath should be repeated up to six times, but remember to change the cross of your ankles halfway through.
If the term “CBD” strikes you as strangely familiar, it might be because it’s associated with cannabis – one plant which you might never have previously deemed good for your health, mental or otherwise. However, CBD isn’t strictly cannabis, but instead a compound of it.
Unlike the cannabis compound of tetrahydrocannabinol (THC), CBD does not produce a hazy high. Furthermore, registered nurse Jessie Gill has told Healthline about her experiences of vaping CBD to treat general anxiety, explaining that she would vape “a small amount when waking up, again at night, and use it frequently during the day as needed.”
With a CBD vape pen kit from an online retailer like VSAVI, you can have everything you need to start following suit.